Top 10 Foods Highest in Protein

#1: Turkey Breast (and Chicken Breast)

#2: Fish (Tuna, Salmon, Halibut)

#3: Cheese (Low-fat Mozzarella and Cottage Cheese)

#4: Pork Loin (Chops)

#5: Lean Beef and Veal (Low Fat)

#6: Tofu

#7: Beans (Mature Soy Beans)

#8: Eggs (Especially Egg Whites)

#9: Yogurt, Milk, and Soymilk

#10: Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds)